~~ Old Man Strength Challenge October 2022

~~ Old Man Strength Challenge October 2022

The movement:

Bench Press

1/2 your Bodyweight

Max Reps in 2 Minutes

REMEMBER - the OMSC monthly challenge is:

  • Community building

  • Open to anyone in the USA

  • Designed to be performed at any gym

  • Requires no previous competition experience

Equipment required:

  • Barbell (45# for men, 35# for Women)

  • Weight plate and clips

  • A space to lift fast, hard, and safely

Rules:

  • Load your barbell to equal to or greater than 50% of your body weight

  • Set the clock for 2 minutes (up or down)

  • Start the clock

  • At the countdown of 3-2-1, start your bench press cleans

  • You can rack the bar and rest as many times as you desire in the 2 min period.

  • For a rep to count

    • Elbows must lock out at the top

    • The barbell must touch the chest and the bottom

  • You must enter your score online before 9:00 PM ET on October 30, 2022

  • You can make as many attempts (and score submissions) as you would like before the monthly deadline

FREE T-Shirts

A FREE Move4Life t-shirt will be given to each Men’s and Women’s monthly winner.

OMSC Winners Circle

Congratulations September 2022 Winners (Barbell Cleans)

  • Men’s - Craig B. - 40

  • Women’s - A Ghost